“All of culture is in collaboration for us not to rest. This includes: K-12 public education, higher education, faith and religious denominations, medical industry and not-for-profits, activist organizations, corporations.” p. 24
“We are divine. Our bodies are divine and a site of liberation. Wherever our bodies are, we can find, snatch, and center rest.” p. 26
“When we honor our bodies via rest, we are connecting to the deepest parts of ourselves. We are freedom-making.” p. 26
“You are worthy of rest. We don’t have to earn rest. Rest is not a luxury, a privilege, or a bonus we must wait for once we are burned out.” p. 28
“I want you to firmly plant yourself inside your imagination Take refuge in the beauty and power of community care and our daydreaming…Rest is a portal. Silence is a pillow. Sabbath our lifeline. Pausing our compass. Get your healing. Push back. Slow down. take a nap.” p. 32
P. 34 Body Scan breathing exercise